Officials in Utah are alerting the public about the risks associated with cold water as temperatures begin to fall.
With the arrival of colder temperatures in Utah, officials from the Utah Division of Outdoor Recreation and the Utah Division of State Parks are warning outdoor enthusiasts about the risks associated with cold water immersion in the state’s lakes, reservoirs, and rivers.
As water temperatures decline, the dangers of cold water shock, incapacitation, and hypothermia rise, highlighting the importance for outdoor enthusiasts to equip themselves with the necessary safety gear and take proper precautions, as stated in a recent announcement from the recreation and state parks divisions.
“With the arrival of colder temperatures, we want to remind everyone that even the most experienced outdoor adventurers can face dangers when in icy waters,” stated Ty Hunter, the boating program manager for the Division of Outdoor Recreation. “Donning a life jacket is more than just advice — it’s a crucial decision that can significantly impact your safety in frigid waters.”
“Cold water immersion can quickly challenge even the most skilled swimmers, and wearing a life jacket offers essential additional time to remain buoyant and save energy while awaiting assistance.” This is your initial safeguard against the dangers of cold water shock and hypothermia, providing you with vital seconds to return to your vessel or remain afloat.
Understanding the dangers of cold water and essential survival techniques.
Unexpected exposure to frigid water can swiftly render a person unable to function and result in hypothermia, according to the announcement. Hypothermia happens when the body is unable to generate heat quickly enough to keep up with heat loss, resulting in symptoms such as confusion, impaired coordination, and potentially unconsciousness.
For a better chance of surviving in frigid waters, don a lifejacket and keep in mind the 1:10:1 principle:
- One minute of erratic breathing, struggling for air, or rapid breaths triggered by the shock of cold. The lifejacket is designed to ensure your airway remains above water during this initial unexpected response.
- A brief yet significant period of activity to attain safety or return to a vessel.
- The lifejacket ensures you stay buoyant while you retain enough dexterity to assist yourself, board your vessel, and signal for assistance.
- You have approximately one hour of survival before the risk of hypothermia leads to unconsciousness.
- Donning a lifejacket ensures buoyancy and offers additional warmth.
“Keep in mind that cold water can quickly sap your energy and cloud your judgment, so being prepared — understanding the risks, dressing suitably, and consistently wearing a life jacket — can genuinely be a lifesaver,” stated Hunter. “Unexpectedly plunging into frigid waters can happen to anyone, but readiness is essential for survival. Donning a life jacket can provide you with invaluable moments to react.”
Whenever you can, remain with your vessel. In the event of a capsized boat, it is generally safer to remain with the vessel rather than trying to swim to land. According to the release, a boat enhances visibility for rescuers and offers a means to remain afloat.